Pancakes – The Cambridge Weight Plan Way

pancakesIf you are following SS+ Step 2, Step 3 or any of the other plans which give an egg allowance,this is a great way to enjoy Pancakes but not have the high fat and calorie content of traditional pancakes.

You can just use 1 egg from your food allowance on CWP to make these tasty alternatives. So if you are calorie and health conscious give them a try, Do not over cook them!!

Free on Extra Easy, Original & Green

Pancakes - The Cambridge Weight Plan Way (Serves 1)
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Dessert
Cuisine: British
Serves: 1
Ingredients
  • 1 egg
  • 6 tablet sweeteners (crushed)
  • Makes 2 pancakes
Instructions
  1. Separate the egg yolk and white
  2. Add 3 crushed sweeteners to the egg white, use a mixer to whip up until its stiff
  3. Add rest of the sweetener to the egg yolk and mix well
  4. Fold the egg yolk mixture into the egg white mixture
  5. Spray a pan with fry light and pour half of the mixture into the pan
  6. Cook for 1 minute then flip over and cook the other side for 1 minute
  7. Repeat to make your 2nd pancake
  8. Crush a further sweetener if you wish and sprinkle over
  9. If you have a fruit allowance you could also top with a fruit from your choices
  10. Serve and enjoy

 


About Karen

Currently following Slimming World this blog is about my personal diet journey for long term changes and so i can look fabulous on my wedding day. You will find reviews of diet products, lots of tasty recipes and diet tips to help and inspire others on their diet journeys.

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