Prawn Curry With Spring Onion – 200 Calories (Serves 1)

prawn curryThank you to Vikki Harrison for this wonderful little curry dish which you can make in a matter of minutes for a healthy dinner or snack. This dish would be suitable for vegetarians and also if you are following the SS+ plan on Cambridge Weight Plan. You can also up the prawns to 250 grams for step 2

Free on Extra Easy & Original Plans

Use as much water as you need but do not over do it otherwise you will need to drain it off but try the recommended 30-40ml in the recipe below.

I have been told this is yummy and it certainly looks fabulous.

Prawn Curry With Spring Onion - 200 Calories (Serves 1)
 
Prep time
Cook time
Total time
 
Author:
Recipe type: curry
Cuisine: Indian
Serves: 1
Ingredients
  • 30ml of water (a splash is recommended)
  • 185g of prawns (pre cooked)
  • 30g spring onion
  • 50g of cucmber
  • Curry powder (dependent on your own taste preference of mild, medium or hot)
Instructions
  1. Slice the spring onion & then cucumber into chunks
  2. Place a wok on a hob and turn on high heat
  3. Place the onions, cucumber & prawns into the wok together with the splash of water
  4. Add the curry powder dependent on your taste - 1 tsp
  5. Fry for 6-8 minutes until cooked through
  6. Drain off excess water
  7. Place on a plate and enjoy
  8. You could if you wish add some garlic in the cooking or any or herbs you like
Nutrition Information
Calories: 200

 


About Karen

Currently following Slimming World this blog is about my personal diet journey for long term changes and so i can look fabulous on my wedding day. You will find reviews of diet products, lots of tasty recipes and diet tips to help and inspire others on their diet journeys.

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