Prawn Curry With Spring Onion – 200 Calories (Serves 1)
Thank you to Vikki Harrison for this wonderful little curry dish which you can make in a matter of minutes for a healthy dinner or snack. This dish would be suitable for vegetarians and also if you are following the SS+ plan on Cambridge Weight Plan. You can also up the prawns to 250 grams for step 2
Free on Extra Easy & Original Plans
Use as much water as you need but do not over do it otherwise you will need to drain it off but try the recommended 30-40ml in the recipe below.
I have been told this is yummy and it certainly looks fabulous.
Prawn Curry With Spring Onion – 200 Calories (Serves 1)
Prep time
Cook time
Total time
Author: karen
Recipe type: curry
Cuisine: Indian
Serves: 1
Ingredients
- 30ml of water (a splash is recommended)
- 185g of prawns (pre cooked)
- 30g spring onion
- 50g of cucmber
- Curry powder (dependent on your own taste preference of mild, medium or hot)
Instructions
- Slice the spring onion & then cucumber into chunks
- Place a wok on a hob and turn on high heat
- Place the onions, cucumber & prawns into the wok together with the splash of water
- Add the curry powder dependent on your taste – 1 tsp
- Fry for 6-8 minutes until cooked through
- Drain off excess water
- Place on a plate and enjoy
- You could if you wish add some garlic in the cooking or any or herbs you like
Nutrition Information
Calories: 200
