Prawn Stir Fry With Rice – 280 Calories (Serves 1)

Prawn Stir Fry With Rice – 280 calories and serves 1, obviously double up the ingredients for 2.

Also suitable for those following step 4 of the Cambridge diet as an evening meal, don’t forget to add 70 calories of fruit for dessert.

Prawn Stir Fry With Rice - 280 Calories (Serves 1)
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Main
Cuisine: Chinese
Serves: 1
Ingredients
  • 30g basmati rice (dry weight)
  • Fry light
  • 2 spring onions, finely chopped
  • 1 garlic clove, crushed
  • 1 tsp grated fresh root ginger
  • ½ red pepper, finely sliced
  • Few pak choi or chinese cabbage leaves
  • 150g cooked peeled prawns
  • 1 tbsp chopped fresh coriander
  • 1 tbsp soy sauce
Instructions
  1. Cook the rice according the packet instructions
  2. Spray fry light on a non stick wok and place over a medium heat, when hot...
  3. Add spring onions, garlic, ginger and stir fry for 2-3 minutes
  4. Add the red pepper, Chinese cabbage & prawns, cook on high heat for 2-3 minutes
  5. Serve with boiled rice, garnished with coriander & soy sauce
Nutrition Information
Calories: 280 Fat: 2.1g Sodium: 2.0g Fiber: 3.1g

 

 


About Karen

Currently following Slimming World this blog is about my personal diet journey for long term changes and so i can look fabulous on my wedding day. You will find reviews of diet products, lots of tasty recipes and diet tips to help and inspire others on their diet journeys.

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