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Prawn Stir Fry With Rice – 280 calories and serves 1, obviously double up the ingredients for 2.

Also suitable for those following Order Xanax Overnight of the Cambridge diet as an evening meal, don’t forget to add 70 calories of fruit for dessert.

Prawn Stir Fry With Rice - 280 Calories (Serves 1)
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Main
Cuisine: Chinese
Serves: 1
Ingredients
  • 30g basmati rice (dry weight)
  • Fry light
  • 2 spring onions, finely chopped
  • 1 garlic clove, crushed
  • 1 tsp grated fresh root ginger
  • ½ red pepper, finely sliced
  • Few pak choi or chinese cabbage leaves
  • 150g cooked peeled prawns
  • 1 tbsp chopped fresh coriander
  • 1 tbsp soy sauce
Instructions
  1. Cook the rice according the packet instructions
  2. Spray fry light on a non stick wok and place over a medium heat, when hot...
  3. Add spring onions, garlic, ginger and stir fry for 2-3 minutes
  4. Add the red pepper, Chinese cabbage & prawns, cook on high heat for 2-3 minutes
  5. Serve with boiled rice, garnished with coriander & soy sauce
Nutrition Information
Calories: 280 Fat: 2.1g Sodium: 2.0g Fiber: 3.1g

 

 


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Currently following Slimming World this blog is about my personal diet journey for long term changes and so i can look fabulous on my wedding day. You will find reviews of diet products, lots of tasty recipes and diet tips to help and inspire others on their diet journeys.

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