Simple Chargrilled Chicken Recipe – 200 Calories (serves 1)

simple chargrilled chickenThis simple recipe for Chargrilled Chicken is great for a light lunch or tea time snack.

Free on Extra Easy & Original Plans

It looks and tastes great and is a quick recipe I put together whilst following the Cambridge weight plan. I was trying to make my food interesting within the boundaries of the plan but I would eat this even if I was not following a diet plan as it taste fab and is really quick to make.

Suitable if you are following Cambridge Weight Plan Sole Source + plan or use 245g of chicken if following Step 2. Enjoy!

Chargrilled Chicken
 
Prep time
Cook time
Total time
 
Chargrilled chicken made in a really simple way
Author:
Recipe type: Simple Food (suitable on Cambridge Weight Plan SS+ & 245g Chicken for Step 2)
Cuisine: British
Serves: 1
Ingredients
  • 170g Chicken breast (all visible fat & skin removed)
  • 40g Green Pepper (sliced)
  • 40g Mushrooms (peeled and quartered)
  • 5-6 sprays of Fry Light spray oil
  • 1 Level tbsp of Schwartz Chargrilled Chicken
Instructions
  1. Heat oven to 180c
  2. Slice the chicken into strips
  3. Slice the green pepper into long strips
  4. Peel & quarter the mushrooms
  5. Take a non stick oven tray and lightly spray with fry light
  6. Put the chicken, peppers and mushrooms into a bowl and add the Schwartz Chargrilled chicken
  7. Spray the contents of the bowl with fry light oil spray 4-5 times
  8. Mix together
  9. Pour onto the oven tray and spread out (to ensure the chicken cooks properly)
  10. Pop in the oven for 10 minutes
  11. Then turn the chicken over and cook for further 10 minutes
  12. Remove from oven and serve
Nutrition Information
Serving size: 1

 


About Karen

Currently following Slimming World this blog is about my personal diet journey for long term changes and so i can look fabulous on my wedding day. You will find reviews of diet products, lots of tasty recipes and diet tips to help and inspire others on their diet journeys.

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