BBQ Chicken Wraps – Perfect for Lunchtimes & Syn Free

slimming world bbq chicken wrapsThese BBQ chicken wraps are perfect for lunch, I always struggle with what to have for lunches so these I just had to try.

They are also Syn free if you use the cheese for your HEA choice and the wraps for your HEB choice on extra easy or original plans.

I finally got hold of Bfree wraps as they took a bit of finding :-) and for me the wraps are better tasting than normal wraps when gridded.

It was a very enjoyable lunch that I will certainly have again. Next time though I will make the honey BBQ sauce here to go in them and maybe use a few Syns as they would be super delicious with that as the Schwartz BBQ chicken spice blend is nice but sauce would be amazeballs :-)

BBQ Chicken Wraps - Perfect for Lunchtimes & Syn Free
Prep time
Cook time
Total time
syn free on ee and originakl if using cheese and wraps as HEA & HEB choices
Recipe type: Lunch
Cuisine: British
Serves: 4
  • 2 chicken breasts, sliced
  • 4 Bfree wraps
  • 100g cheddar cheese, grated
  • ½ red pepper, de-seeded and thinly sliced
  • ½ yellow pepper, de-seeded and thinly sliced
  • ½ green pepper, de-seeded and thinly sliced
  • ½ onion, chopped
  • 1 clove garlic, crushed
  • Frylight
  • 1 tbsp Schwartz BBQ chicken spice blend
  1. In a pan sprayed with frylight cook the chicken, & peppers for about 7-8 minutes
  2. Add 2 tbsp of water if it seems to dry after 4-5 minutes.
  3. Add the garlic and BBQ spice blend and cook for another 2-3 minutes.
  4. ***********************
  5. Making the wraps:
  6. Spoon some of the cooked chicken mixture into the middle of the wrap
  7. Spread the mix to form a line.
  8. Add 25g of the cheese.
  9. Using both hands, fold a piece either side then roll up.
  10. Repeat this with the other 3 wraps.
  11. ***********************
  12. In a clean griddle/frying pan sprayed with frylight
  13. On a medium to high heat place the rolled up wraps in and cook for 1-2 minutes on each side.
  14. Serve with crisp salad
  15. Enjoy!!




About Karen

Currently following Slimming World this blog is about my personal diet journey for long term changes and so i can look fabulous on my wedding day. You will find reviews of diet products, lots of tasty recipes and diet tips to help and inspire others on their diet journeys.

6 Responses so far.

  1. NATASHA says:

    Hiya, where did you find the bfree wraps xx

  2. Laura says:

    I can’t believe 4 wraps are free! Fajitas are my favourite so I’m so happy I found this!! Thank you! x

  3. Pam says:

    Hi. 43 days til my wedding day! Need to lose a stone. Can it be done do you think?

  4. ruby says:

    hi, ooooh wraps, is the brand actually bfree? or am i being a bit dim here.

    also can anyone clear this up, my partner and i are following the original plan, we have been having the syn free chips twice a week say.

    On the slimming world website it says syn free although it doesnt specify a plan?

    please say they are still syn free on original?

    (good look pam!, 203 till my wedding xxx)

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