Cannelloni Recipe Syn Free on Slimming World

slimming world cannelloniThis Cannelloni recipe is delicious and is completely Syn free on extra easy and original plans providing you use the cheese as your HEA choice.

A classic recipe which has been adapted to ensure you can enjoy the taste and flavours of a cannelloni but without all the oil, fat and calories from a traditional one.

This serves 4, perfect for a family meal with a load of salad and maybe some slimming world chips which are also syn free.

You will need the tomato sauce/napoli sauce recipe here so make sure you follow this recipe for the tomato sauce in the recipe below.

Cannelloni Recipe Syn Free on Slimming World
 
Prep time
Cook time
Total time
 
Syn Free on extra easy and original if using the cheese as your HEA choice
Author:
Recipe type: Main
Cuisine: Italian
Serves: 4
Ingredients
  • 12 cannelloni tubes
  • 400g extra lean minced beef
  • 200ml of beef stock
  • 1 carrot finely chopped
  • 1 onion finely chopped
  • 1 celery stalk finly chopped
  • 1 tbsp of tomato puree
  • 1 tbsp dried origano
  • Salt and freshly ground black pepper
  • 60g Cheddar cheese grated
  • 40g parmesan grated
  • Frylight
  • Napoli sauce see link above for the recipe
Instructions
  1. In a large frying pan sprayed with frylight cook the onions, carrots and celery until soft.
  2. Add the minced beef and cook until brown.
  3. Add the oregano, tomato puree, stock and salt and pepper.
  4. Stir well cover and cook for 40 minutes on a medium heat.
  5. Once cooked leave aside to cool.
  6. When cooled fill the pasta tubes with the meat sauce.
  7. In an ovenproof dish spoon some of the napoli/tomato sauce in the dish.
  8. Add the filled tubes to the dish.
  9. Once all the filled tubes are in cover with napoli/tomato sauce.
  10. Top with cheese and cook at 160ºc for 40 minutes.
  11. Enjoy!

 


About Karen

Currently following Slimming World this blog is about my personal diet journey for long term changes and so i can look fabulous on my wedding day. You will find reviews of diet products, lots of tasty recipes and diet tips to help and inspire others on their diet journeys.

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