Chicken Cacciatore – Syn Free on Slimming World

slimming world chicken caccitoraThere’s lots of different ways to make Chicken Cacciatore and the classic way is to add wine but even without wine and a couple of other things to keep this syn free it’s still an amazing dish.

I’m sure if you try it it will become a family favourite and chicken is my favourite type of meat so I love this version anyway.

It serves 4 people and is completely syn free on extra easy and original plans and takes about 40 minutes to make.

This is great served with pasta, rice or potatoes but I dished mine up with roast potatoes and broccoli. This is a fabulous recipe kindly donated by Jamie Davison and you can find his slimming world group here for more tasty syn free recipes https://www.facebook.com/groups/275675742588587/

Chicken Cacciatore - Syn Free on Slimming World
 
Prep time
Cook time
Total time
 
syn free on extra easy and original plans
Author:
Recipe type: Main
Cuisine: Italian
Serves: 4
Ingredients
  • 4 chicken breats, all visible fat removed and cut in half
  • 4 bacon rashers, all visible fat removed and cut into pieces
  • 1 onion, peeled and chopped
  • 2 garlic cloves, peeled and crushed
  • 2 carrots, peeled and sliced
  • 2 celery stalks, sliced
  • 2 x 400g chopped tin tomatoes
  • 300ml veg stock made with a stockpot
  • 2 tsp dried rosemary
  • Frylight
  • Salt and freshly ground black pepper
Instructions
  1. In a frying pan sprayed with Frylight
  2. Place the chicken breast smooth side down
  3. Season with salt and freshly ground black pepper and cook for 3-4 minuets on each side.
  4. Take off the heat and set aside.
  5. Meanwhile in a large pot sprayed with Frylight
  6. Cook the bacon, onions, celery and carrots for 4-5 minutes.
  7. Add the garlic and cook for another minute.
  8. Add the tin tomatoes, chicken, stock and rosemary.
  9. Bring to the boil, cover, turn down and cook on a low heat for 30 minutes.
  10. Remove the lid and cook for another 10 minutes.
  11. Enjoy!!

 


About Karen

Currently following Slimming World this blog is about my personal diet journey for long term changes and so i can look fabulous on my wedding day. You will find reviews of diet products, lots of tasty recipes and diet tips to help and inspire others on their diet journeys.

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