Chicken Korma Slimming World Style & 1 Syn on Extra Easy

slimming world chicke kormaChicken Korma is pretty much the only Indian dish I ever eat whether I am at home or out for an Indian meal. People say to me it isn’t a curry :-) but I love it, as I tend to love food which is creamy and loaded with calories.

BUT this chicken Korma recipe has all the flavour of a proper Indian takeaway but is only 1 Syn on the extra easy plan.

If you can find a syn free coconut yoghurt that would work much better than the coconut and lime I used.

You could also make this syn free by not adding the honey however after I tasted the Korma I felt it needed sweetening up a little so I put the honey in as it takes away the sour taste of the yoghurt a little.

Give the recipe a try and let us know what you think in the comments section below I think it is superb

Another great recipe kindly donated by Jamie Davison https://www.facebook.com/groups/275675742588587/

5.0 from 1 reviews
Chicken Korma Slimming World Style & 1 Syn on Extra Easy
 
Prep time
Cook time
Total time
 
1 Syn on extra easy plan
Author:
Recipe type: Curry
Cuisine: Indian
Serves: 4
Ingredients
  • 4 chicken breast, cubed
  • 2 Mullerlight coconut with lime yoghurts
  • 1 tub quark
  • 1 tbsp honeyk
  • 3 tbsp Schwartz Korma curry spice
  • 4-5 tbsp granulated sweetener
  • 2 large onions, chopped
  • ½ tsp turmeric
  • ½ tsp vanilla extract
  • ½ tsp almond extract
  • Frylight
Instructions
  1. In a pan sprayed with frylight fry the chicken until lightly browned
  2. Add onions and fry for 5 minutes.
  3. In a separate pan dry fry the the korma powder, & add the vanilla & almond extract
  4. Stir until fragrant.
  5. Take off the heat
  6. Add the yoghurt and quark.
  7. Mix well.
  8. Return to a low heat, add the sweetener and warm through
  9. Make sure you do not boil it - it may curdle
  10. Add the turmeric and honey stir until mixed in.
  11. Add the chicken and onions and stir well.
  12. Serve with boiled rice.
  13. Enjoy.

 


About Karen

Currently following Slimming World this blog is about my personal diet journey for long term changes and so i can look fabulous on my wedding day. You will find reviews of diet products, lots of tasty recipes and diet tips to help and inspire others on their diet journeys.

4 Responses so far.

  1. Nicola says:

    sounds fab, do you think this would work in the slow cooker?

  2. steve says:

    I cooked this recipe last night,it was awesome.very easy to make and very well put together.coudnt get my hands on coconut and lime yogurts so i used Mullerlight coconut and vanilla which worked very well.This recipe us highly recommended and well worth giving a try.Thanks very much.

  3. Nicola says:

    Thanks for this great idea. I agree that kormas are amazing and shop-bought ones rarely taste of creamy coconut.

    Tried this today, had to tweak as I couldn’t get quark so used some low-cal coconut milk & teaspoons of almonds. I think it made it about 3-4 syns per person, but still worth it.

    Not at all oily like some curries from takeaways which was a definite plus. Really really happy with the result! Yum yum.

  4. Ashleigh says:

    I love this recipe and iv made it a few times. However now I have a new job I don’t have as much time at night to make meals so want to start making batches to freeze. Can this be frozen or not? Especially with the dairy content?


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