Chicken & Sweetcorn Risotto – Slimming World Recipe – Syn Free

slimming world chicken and sweetcorn risottoI just love risotto and here is another fabulous risotto recipe with chicken and sweetcorn kindly donated by Jamie Davison.

It is syn free on the extra easy plan and is as great tasting as the bacon and mushroom risotto reciope here

I highly recommend both of risotto recipes :-)

TOP TIP : Make sure you are stirring the rice as close to constant as you can through the whole cooking process. This will release the starch giving it a lovely creamy texture and will stop it sticking to the pan.

4.0 from 1 reviews
Chicken & Sweetcorn Risotto - Slimming World Recipe - Syn Free
 
Prep time
Cook time
Total time
 
syn free on extra easy
Author:
Recipe type: Main
Serves: 2
Ingredients
  • 1 shallot, finely chopped
  • 200g risotto risotto rice
  • 1 chicken breast, roasted and cooled
  • 60g sweetcorn
  • 1 litre veg stock
  • ½ tbsp dried rosemary
  • Frylight
Instructions
  1. Make up the sock and set aside.
  2. In a heavy bottomed pan sprayed with Frylight low to medium heat fry the shallots until soft.
  3. Add the rice and fry for 1-2 minutes stirring often add the rosemary
  4. Then add a small ladle of stock (the stock will should bubble up).
  5. Cook until most of the stock has been absorbed then repeat this one ladle at a time
  6. Until you have about 2 ladles worth of stock left.
  7. Add the chicken and sweetcorn
  8. Then carry on adding the stock as before until all the stock has gone.
  9. This should take about 18 minutes.
  10. Enjoy !!

 

 


About Karen

Currently following Slimming World this blog is about my personal diet journey for long term changes and so i can look fabulous on my wedding day. You will find reviews of diet products, lots of tasty recipes and diet tips to help and inspire others on their diet journeys.

One Response so far.

  1. Louise says:

    Very nice thanks x


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