Chicken Valdostana – Syn Free on Slimming World

slimming world chicken valdostanaChicken Valdostana is a fantastic dish and one you will get in a lot of Italian restaurants. Though they will have their own take on it I recommend you try this version.

It is Syn free if you use the cheese as you HEA choice, plus it serves 4 and is ready in about 30 minutes.

It is another amazing version of the recipe donated by Jamie Davison and it tastes divine. You will need the napoli sauce/tomato sauce reicpe here for this dish

Chicken Valdostana - Syn Free on Slimming World
 
Prep time
Cook time
Total time
 
syn free if using HEA for the cheese
Author:
Recipe type: Main
Cuisine: Italian
Serves: 4
Ingredients
  • 4 chicken breasts all visible fat removed
  • 4 x 25g slice of cooked ham
  • 50g cheddar cheese grated
  • 50g mozzarella cheese grated
  • 500ml of napoli sauce
  • Frilight
  • Salt and freshly ground black pepper.
Instructions
  1. Season the chicken well.
  2. In a large pan sprayed with fry light on a low to medium heat cook the chicken breast
  3. For about 6 minutes on each side.
  4. Remove and set out on a chopping board or plate.
  5. Leave to cool for a few minutes then wrap a slice of ham around each breast.
  6. Place the wraped breast in an ovenproof dish and spoon the napoli sauce of evenly.
  7. Top with the grated cheddar and mozzarella cheese
  8. Bake in the oven for about 20-25 minutes or until cheese is golden and chicken is cooked
  9. Serve with herb potatoes and broccoli.
  10. Spoon some of the sauce from the ovendish on top.
  11. Dont worry if you haven't got mozzarella just use cheddar.
  12. Enjoy!

 

 


About Karen

Currently following Slimming World this blog is about my personal diet journey for long term changes and so i can look fabulous on my wedding day. You will find reviews of diet products, lots of tasty recipes and diet tips to help and inspire others on their diet journeys.

One Response so far.

  1. Sheila Ingram says:

    I am wondering how it it syn free when you use to cheeses, what plan is it meant to be used for


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