Cowboy Pie Recipe Slimming World Style 1/2 a Syn on Extra Easy

• February 14, 2014
• Slimming World Recipes
• Karen

This is one of my favorite slimming world dishes and is called Cowboy Pie, not quite sure why and to me it is a cottage pie with a bit of a kick but ok Cowboy Pie it is.

It is absolutely scrummy and if you like mashed potato with mince and vegetables you will love this recipe.

My mouth is watering now just writing up the recipe but I have to say Cowboy Pie is one of my Slimming World favorites, so give it a go you wont be disappointed I promise you.

3.0 from 1 reviews

Cowboy Pie Recipe Slimming World Syle Half a Syn on Extra Easy

 

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Prep time

15 mins

Cook time

70 mins

Total time

1 hour 25 mins

 

½ a Syn on Extra Easy

Author: karen

Recipe type: Main

Cuisine: British

Serves: 4

Ingredients

• 2 large onions, diced
• 2 sticks of celery, sliced
• 800g extra lean mince beef
• 2 tsp smoked paprika
• 1 tsp dried chilli flakes
• 4 garlic cloves, chopped
• 680g pouch of passata with basil
• 600ml of beef stock
• large can of baked beans
• 400f can of red kidney beans
• 325g can of sweetcorn
• 4 tsp cornflour mixed with 2 tbsp of water
• 1.85kg of potatoes
• 300g fat-free natural fromage frais
• 1 egg, beaten
• Frylight
• 1 tsp dried parlsey

Instructions

1. Stir fry the onions, celery & mince for 5-6 minutes
2. Add the paprika, chilli flakes & garlic and stir fry for 2-3 ,more minutes
3. Then add the passata and stock and bring to the boil
4. Simmer for 10 minutes
5. Add the baked beans, sweetcorn and conflour mix and season
6. Simmer for another 10 minutes
7. While you are doing this chop potatoes and bring to the boil cook 15-20 mins
8. Then mash with the fromage frais and egg
9. Add the mince mixture into an oven proof dish
10. Then layer with potatoes and spray with fry light
11. Then bake for 25 minutes
12. Serve with loads of super free veg

3.2.1275