Honey BBQ Sauce – 4 Syns & Serves At Least 10 Portions

slimming world honey bbq sauceThis is delicious and a great healthily alternative.

You can use this recipe for literally anything including the hunters chicken and the bbq chicken wraps.

A great tasting BBQ sauce perfect for marinading BBQ meat too.

Check out the recipe below.

Honey BBQ Sauce - 4 Syns & Serves At Least 10 Portions
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Sauces
Serves: 10
Ingredients
  • Low calorie cooking spray
  • 1 onion peeled and chopped
  • ½ tsp mild chilli powder
  • 225g passata
  • 2 tbsp of honey
  • 4 tb balsamic vinegar
  • 1 tbsp Worcestershire sauce
  • ½ tsp mustard powder
Instructions
  1. Spray a pan with frylight
  2. Fry the onion and chilli powder over a medium heat for 5 minutes or until softened.
  3. Stir in the remaining ingredients
  4. Bring to the boil and simmer for 10 minutes or until thickened.
  5. Serve hot or cold.
  6. *************
  7. Top tip: if you prefer a smooth sauce use a hand blender once its cooled.
  8. This sauce is brilliant with chicken, pork, beans or jacket potato.
  9. So many things you can use it on.
  10. Enjoy!!

 

 


About Karen

Currently following Slimming World this blog is about my personal diet journey for long term changes and so i can look fabulous on my wedding day. You will find reviews of diet products, lots of tasty recipes and diet tips to help and inspire others on their diet journeys.

One Response so far.

  1. Rachel says:

    Hi but what is a portion? A tablespoon ?


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