Hunters Chicken – Slimming World Style 1/2 Syn on Extra Easy

slimming world hunters chickenHunters Chicken is totally one of my favourite meals when I go to a Harvester pub or out for a meal somewhere (non posh :-) but it is usually loaded with calories and fat. My taste buds like it but my body doesn’t :-)

However this recipe for Hunters Chicken is only 1/2 a Syn on the Extra Easy plan if you use the cheese as your healthy extra a choice – wow how good is that.

I do love cheese so I have to be careful not to eat too much of it but this dish is fabulous and by using my HEA I can make sure I do not over do it on the cheese :-) although it is tempting to add more make sure you dont as it wont be 1/2 Syn otherwise.

This is absolutely gorgeous and the sauce is to die for and so much nicer than a pub BBQ sauce which is loaded with sugar :-) make sure you use level tbsp for the sauce mixture though as again it needs to be level tbsp to ensure the syn value is right.

Another great recipe kindly donated by Jamie Davison https://www.facebook.com/groups/275675742588587/

Hunters Chicken - Slimming World Style ½ Syn on Extra Easy
 
Prep time
Cook time
Total time
 
½ Syn on EE if using cheese as HEA
Author:
Recipe type: Main
Cuisine: british
Serves: 4
Ingredients
  • 4 chicken breasts with all visible fat removed.
  • 8 smoky bacon rashers with all visible fat removed
  • 100g cheddar cheese grated
  • FOR THE SAUCE
  • 3 tbsp of honey
  • 3 tbsp of dark soy sauce
  • 3 tbsp of balsamic vinegar
Instructions
  1. First make the sauce by mixing the honey, vinegar and honey together in a large bowl
  2. Preheat oven 180°c
  3. Wrap 2 slices of bacon around each chicken breast.
  4. Put in an oven proof dish and cook for 20 minutes.
  5. Take out the oven and spread the BBQ sauce over each chicken breast evenly.
  6. Top with the cheddar cheese
  7. Put it back in the oven for 10-15 minutes or until chicken is cooked through/cheese is golden
  8. Served with mixed veg and rice or anything syn free you fancy

 

 


About Karen

Currently following Slimming World this blog is about my personal diet journey for long term changes and so i can look fabulous on my wedding day. You will find reviews of diet products, lots of tasty recipes and diet tips to help and inspire others on their diet journeys.

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