KFC Chicken – Slimming World Style – Syn Free on EE & Original

slimming world kfc chicken syn freeThis KFC Chicken recipe is free if you use your Weetabix as your HEB choice on Extra Easy or Original.

It tastes fabulous and has a lovely crunch to it. I didn’t fancy the smash or other coatings I have seen people use for this and saw this idea of Weetabix for the coating, KFC chicken is probably one of the foods I miss the most on Slimming World, but hey as I have said before there is a healthy alternative to any meal.

This recipe serves 2 and me and my other half thoroughly enjoy it with Slimming World Chips which are also syn free

You can totally have most things on Slimming World and this style of KFC chicken is no exception. Give this recipe a try and let us know what you think in the comments section below. I am definitely going to be doing this one again this weekend :-)

The recipe is by a fantastic guy called Jamie Davison who runs a Facebook group, Jamie is a professional chef and makes some really inventive Slimming World Recipes. I have permission from Jamie personally to share his recipes & use of his images to showcase his work on my website. You can join his Facebook group here for more of his fabulous recipe creations https://www.facebook.com/groups/275675742588587/

5.0 from 2 reviews
KFC Chicken - Slimming World Style - Syn Free on EE & Original
 
Prep time
Cook time
Total time
 
free on EE & Original if you use Weetabix as HEB
Author:
Recipe type: Main
Cuisine: KFC
Serves: 2
Ingredients
  • 2 Chicken breasts cut into bite sized pieces.
  • 4 Weetabix
  • 2 Eggs beaten
  • 1 chicken oxo cube
  • 1 level tsp mixed herbs
  • 1 level tsp paprika
  • ½ tsp mild chilli powder
  • ½ tsp onion powder/ granules
  • ½ tsp garlic powder/granules
  • 2 level tsp salt
  • 1 tsp freshly ground black pepper
Instructions
  1. Preheat oven 200ºc
  2. Blend all the ingredients apart (from the chicken and the eggs ) for 10 seconds.
  3. Empty the mixture into a bowl.
  4. Add the chicken pieces to the egg and coat well
  5. Then add the chicken to the weetabix crumb mixture and coat evenly.
  6. Place the chicken pieces evenly on a baking sheet
  7. Cook for about 15-20 minutes turning once.
  8. YUM!!!

 


About Karen

Currently following Slimming World this blog is about my personal diet journey for long term changes and so i can look fabulous on my wedding day. You will find reviews of diet products, lots of tasty recipes and diet tips to help and inspire others on their diet journeys.

5 Responses so far.

  1. Vic says:

    This was lovely….my husband and toddler loved it too. I have leftovers-do you think they would freeze ok? I might make a big batch and freeze to heat in the oven another day or would the coating go soggy? I will definately be making this again :-)

    • Karen says:

      Hey there I haven’t tried freezing always do from fresh, I think it is possible they would go soggy if you freeze them in batch and then defrost, would be interested to know if you give it a go x

  2. Amber Drysdale says:

    What a superb idea making this one for sure. Being a slimming worlder for 12 month n lost nearly 7stn target weight! ! But not come across this recipe. Man iv missed out. Lol

    • Ashleigh says:

      My friend is with slimming world and I went around here for dinner and this is what she made! And oh wow it was amazing so going to attempt to make it myself :) fingers crossed

      Congrats on your weight loss

  3. Steve says:

    Christmas eve, looking for nibble type foods this one went down as big time favourite.

    recommend, everyone love it.


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