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Order Xanax OvernightA fab little recipe for peppercorn sauce which goes really well with steak and slimming world chips

It is completely Syn Free too.

Peppercorn Sauce - Syn Free & Fabulous For Steak
 
Prep time
Cook time
Total time
 
Syn Free
Author:
Recipe type: Sauce
Serves: 4
Ingredients
  • 4 shallots finely chopped
  • 2 garlic cloves crushed
  • Frylight
  • 350ml rich beef stock
  • 2 level tsp of mustard powder
  • 2 oxo cubes
  • 2 level tbsp of pink peppercorns
  • Salt and freshly ground black pepper
  • 2-3 tbsp of fat-free fromage frais.
Instructions
  1. Cook the shallots and garlic in a pot sprayed with frylight for 2-3 minutes.
  2. Mix the mustard powder in with the stock
  3. Add to the pot and bring to the boil.
  4. Add the oxo cubes and pink peppercorns and cook for 10-15 minutes.
  5. Remove from the heat
  6. Season and stir in the fromage frais.

 


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Currently following Slimming World this blog is about my personal diet journey for long term changes and so i can look fabulous on my wedding day. You will find reviews of diet products, lots of tasty recipes and diet tips to help and inspire others on their diet journeys.

2 Responses so far.

  1. Patricia (Pat) Sheldon says:

    Hi,

    I am currently doing the Cambridge diet, for the second time. First in 2009 with 9 stones lost. Put it all on by 2014 plus. I have lost over 30 lbs in a month but i hate this diet and opi know it isnt training me/my brain how to deal with food.

    So, i am very inactive because of my weight but could i lose on the slimming world diet? I have spoken to two members of SW anfpd they talk of all you can eat but it scares me to try because of my inactivity.

    I would really appreciate your advice.

    Thanks
    Pat Sheldon

  2. Ian Roberts says:

    All you can eat but only of so called free foods. There’s lots to choose from though . It is all food that makes you feel full for longer and is high in nutrients but low in calories. 11 pounds off in 5 weeks for me and no faddy foods and never feel hungry. I suggest you give it a go for a few weeks. There is no magic answer but SW seems to work.


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