Peppercorn Sauce – Syn Free & Fabulous For Steak
A fab little recipe for peppercorn sauce which goes really well with steak and slimming world chips
It is completely Syn Free too.
Peppercorn Sauce - Syn Free & Fabulous For Steak
Prep time
Cook time
Total time
Syn Free
Author: karen
Recipe type: Sauce
Serves: 4
Ingredients
- 4 shallots finely chopped
- 2 garlic cloves crushed
- Frylight
- 350ml rich beef stock
- 2 level tsp of mustard powder
- 2 oxo cubes
- 2 level tbsp of pink peppercorns
- Salt and freshly ground black pepper
- 2-3 tbsp of fat-free fromage frais.
Instructions
- Cook the shallots and garlic in a pot sprayed with frylight for 2-3 minutes.
- Mix the mustard powder in with the stock
- Add to the pot and bring to the boil.
- Add the oxo cubes and pink peppercorns and cook for 10-15 minutes.
- Remove from the heat
- Season and stir in the fromage frais.
Post Tagged with sauces, Syn free recipes
Hi,
I am currently doing the Cambridge diet, for the second time. First in 2009 with 9 stones lost. Put it all on by 2014 plus. I have lost over 30 lbs in a month but i hate this diet and opi know it isnt training me/my brain how to deal with food.
So, i am very inactive because of my weight but could i lose on the slimming world diet? I have spoken to two members of SW anfpd they talk of all you can eat but it scares me to try because of my inactivity.
I would really appreciate your advice.
Thanks
Pat Sheldon
All you can eat but only of so called free foods. There’s lots to choose from though . It is all food that makes you feel full for longer and is high in nutrients but low in calories. 11 pounds off in 5 weeks for me and no faddy foods and never feel hungry. I suggest you give it a go for a few weeks. There is no magic answer but SW seems to work.