Roasted Red Pepper and Tomato Soup – Syn Free on All Plans

slimming world roasted pepper and tomato soupRed peppers are my total favourite and I find soup in general is a really easy thing to make for lunches as I do struggle to know what to have for lunch sometimes. Obviously now the weather is getting warmer It is not so good but this roasted red pepper and tomato soup is a total winner for me.

It does take a bit of time to make but well worth it and is completely syn free on all slimming world plans. I tend to make double the amount and batch freeze it so I always have some handy. Then just let is defrost and microwave it and viola perfect soup in minutes! :-)

MY TIPS , I use knorr chicken stock pot. These are great stocks.

Roasted Red Pepper and Tomato Soup - Syn Free on All Plans
Prep time
Cook time
Total time
syn free on all plans
Recipe type: Main
Cuisine: Soup
Serves: 2
  • 6 tomatoes
  • 4 red peppers
  • 1 large onion diced
  • 1 garlic clove, peeled
  • salt & pepper
  • Fresh basil
  1. Frylight a roasting tin & halve 6 tomatoes and place cut side up in the tin.
  2. Halve 4 red peppers and place skin side UP.
  3. Dice one onion and put in the same roasting tin (if big enough)
  4. Add a peeled garlic clove to the onion.
  5. Spray a bit of frylight on top of the ingredients
  6. Add salt and pepper and place some fresh basil on top.
  7. Roast at 180 for about 50 mins or until the pepper skins blacken a bit.
  8. Remove the onions after about 25/30 minutes.
  9. Set a side and let cool.
  10. When the tomatoes and peppers are done do the same.
  11. Then remove the skins from the peppers ( this should be easy to do)
  12. Make up about 300 ml of a good veg/chicken stock.
  13. Add all the ingredients to a pan and simmer for about 15 minutes.
  14. Let it cool slightly the blend.
  15. Reheat and season to taste and serve.
  16. Enjoy!


About Karen

Currently following Slimming World this blog is about my personal diet journey for long term changes and so i can look fabulous on my wedding day. You will find reviews of diet products, lots of tasty recipes and diet tips to help and inspire others on their diet journeys.

One Response so far.

  1. Jennifer Noble says:

    Hi Karen
    I use this recipe a lot and it really tastes good.
    Hope your journey remains positive
    Kind regards

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