Speed Soup – Slimming World – Free On Extra Easy Plan
Speed Soup is the name given to this recipe which is supposed to boost weight loss whilst following the extra easy plan on slimming world. It is totally Syn Free and contains tons of vegetables and speed foods as they are called. I tweaked the recipe slightly which I got from group last week and used chicken stock cubes instead of beef and left out the handful of split lentils too. I also asked around in some Facebook groups to see what other tweaks you can make and some people add curry powder to it too and garlic for flavouring. I thought I would follow the basic recipe below first and see how it turned out.
This recipe makes about 10 portions which I put into small plastic boxes and then froze some of them, I think I may be eating this soup all week 
Some people at group said it was horrible so I was really surprised when it tasted so nice and i will certainly be making it again for sure. It is really cheap to make too and makes loads.
- 1 can of mixed bean salad (drained)
- 1 can of green lentils (drained)
- 2 cans of chopped tomato
- 1 can of baked beans (drained)
- 2 large leeks (chopped)
- 1 large onion (diced)
- 4 medium carrots (chopped)
- 2 parsnips (diced)
- 1 green pepper
- 1 red pepper
- 1 yellow pepper
- 2 chicken stock cubes
- salt & pepper
- water enough to cover all the ingredients
- Prepare vegetables & drain cans
- Split ingredients into 2 pans as even as you can - i didn't have a big enough pan
- Make up stock with 2 -3 chicken oxo cubes and around 2000ml of hot water
- Pour stock over the ingredients so it just covers over
- Bring pans to the boil then simmer until vegetables are soft (20-25 mins)
- You can blend if you wish but I left mine a chunky consistency
- Serve and enjoy - you can freeze in batches too if you want
Lovely at any time. Delicious!!!
I made this …was gorgeous I did this in my slow cooker then portioned off onto my freezer. Also I added curry powder and one night it acted as a curry sauce for my chicken and rice tasted amazing lovely stuff
Slowcooker, great idea
Absolutely delicious…very pleased I made this. A real winter warmer…just love it.
Thankyou.
iI JUST MADE THIS AND LOVING IT ENOUGH TO FEED THE WHOLE FAMILY AND BLENDED IT TO MAKE SURE THE DONT KNOW WHATS IN IT AND ENOUGH TO FREEZE AS WELL TA
I love this soup. I’m not on a weight loss diet, but when my mum was following Slimming World she made it and I fell in love with it then, asked for the recipe and have been making it ever since