Sticky Chicken Slimming World Recipe

slimming world sticky chickenSticky Chicken is perfect for a BBQ as well as a main dish which you could have with any free accompaniment.

You can use any cut of chicken provided you remove all the skin and visible fat and it is only 2 Syns on extra easy & original plans. It is really simple to make and tastes delicious.

You could also use the same sticky BBQ sauce with any meat too so it is a really versatile dish and is real hit with the kids :-)

Sticky Chicken Slimming World Recipe
Prep time
Cook time
Total time
2 syns on extra easy and original plans
Recipe type: Main
Cuisine: British
Serves: 2
  • 8 chicken drum sticks with skin removed.
  • 3 tbp of honey
  • 3 tbsp of dark soy sauce
  • 3 tbsp of balsamic vinegar
  1. In a large bowl mix the honey, soy sauce and balsamic vinegar well.
  2. Score the chicken pieces 2-3 times.
  3. Add the chicken drum sticks and coat evenly.
  4. Put into the fridge for at least 30 minutes, the longer the better.
  5. Preheat oven 190°C
  6. Place drum sticks into an oven proof dish and cook for about 30 minutes
  7. or until chicken has cooked through.
  8. Serve warm or cold with a crisp salad.
  9. Enjoy!



About Karen

Currently following Slimming World this blog is about my personal diet journey for long term changes and so i can look fabulous on my wedding day. You will find reviews of diet products, lots of tasty recipes and diet tips to help and inspire others on their diet journeys.

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