Sticky Chicken Slimming World Recipe

slimming world sticky chickenSticky Chicken is perfect for a BBQ as well as a main dish which you could have with any free accompaniment.

You can use any cut of chicken provided you remove all the skin and visible fat and it is only 2 Syns on extra easy & original plans. It is really simple to make and tastes delicious.

You could also use the same sticky BBQ sauce with any meat too so it is a really versatile dish and is real hit with the kids :-)

Sticky Chicken Slimming World Recipe
 
Prep time
Cook time
Total time
 
2 syns on extra easy and original plans
Author:
Recipe type: Main
Cuisine: British
Serves: 2
Ingredients
  • 8 chicken drum sticks with skin removed.
  • 3 tbp of honey
  • 3 tbsp of dark soy sauce
  • 3 tbsp of balsamic vinegar
Instructions
  1. In a large bowl mix the honey, soy sauce and balsamic vinegar well.
  2. Score the chicken pieces 2-3 times.
  3. Add the chicken drum sticks and coat evenly.
  4. Put into the fridge for at least 30 minutes, the longer the better.
  5. Preheat oven 190°C
  6. Place drum sticks into an oven proof dish and cook for about 30 minutes
  7. or until chicken has cooked through.
  8. Serve warm or cold with a crisp salad.
  9. Enjoy!

 

 


About Karen

Currently following Slimming World this blog is about my personal diet journey for long term changes and so i can look fabulous on my wedding day. You will find reviews of diet products, lots of tasty recipes and diet tips to help and inspire others on their diet journeys.

Rate this recipe:  

%d bloggers like this: