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Order Xanax OvernightThis is a syn free bechamel sauce you can use when making a lasagne or moussaka or any dish which uses a white sauce really.

Its a fabulous little recipe and one to keep handy.

People get confused and think its a cheese sauce but it isn’t. This recipe uses quark but try it before you are turned off by that as I promise you its a great tasting sauce and completely syn free too.

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Syn Free Béchamel Sauce Perfect for Lasagna & Moussaka Dishes
Prep time
Cook time
Total time
Syn Free on all plans
Recipe type: Sauce
Cuisine: Italian
Serves: 6
  • 260g quark
  • 2-3 tbsp fat free fromage frais
  • 2 eggs
  • Pinch of nutmeg.
  1. In a large bowl beat the quark until smooth.
  2. Add the fromage frais and mix together.
  3. In a separate bowl lightly beat the eggs then add to the sauce.
  4. Mix in with a pinch of nutmeg.
  5. Top the lasagne or Moussaka


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Currently following Slimming World this blog is about my personal diet journey for long term changes and so i can look fabulous on my wedding day. You will find reviews of diet products, lots of tasty recipes and diet tips to help and inspire others on their diet journeys.

3 Responses so far.

  1. Ciara says:

    Hi there, had this sauce tonight in lasagne! Amazing! Thank you for the recipe. Good luck on your journey xox

  2. Thanks Karen for u your syn free bechamel sauce I will make this tomorrow

  3. Angela D says:

    Hi Karen. Made this sauce for lasagne tonight and was very pleased with result. Obviously, doesn’t compare to the real béchamel sauce, but for a diet version it was spot on. I used Quark with garlic and herbs with about 50g cheddar on top. Lovely! Good luck on your journey.

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