Syn Free Sausages – Makes Approx 16 Sausages

slimming world syn free sausageI know there are a number of sausages you can have which are really low Syns on Slimming World but I like having as much free food as I can and I also like to try different things and recipes so I just put this little recipe together to make my own Syn Free Sausages and they honestly taste as good as a proper Lincolnshire sausage too, the trick is getting the amount of herbs just right :-)

It is a really simple recipe and doesn’t take long to do either and makes around 16 good sized sausages . The best bit is I wrap them in bacon medallions for extra flavour and to bind the sausage together so it doesn’t fall apart. I usually do a batch of these and then divide them into freezer bags to make 4-6 meals as there are only two of us.

FREE on – Extra Easy & Original Plans

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Syn Free Sausages - Makes Approx 16 Sausages
 
Prep time
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FREE on Extra Easy & Original Plans
Author:
Recipe type: Main
Cuisine: British
Serves: 8
Ingredients
  • 2lbs extra lean pork mince (Tesco's sell this)
  • 4-5 tsp of sage (from Schwartz)
  • Salt
  • Pepper
  • 16 Bacon medallions ( 2 packs x 8 no fat)
Instructions
  1. Take a large square dish
  2. Put the mince into the dish - separate the mince as you do this
  3. Add 2½ tsp of sage and mixed by hand
  4. Add another 2½ tsp of sage and mix well
  5. Add salt & pepper and mix all the ingredients together
  6. Ensure you are happy with consistency and there are no meat clumps :-)
  7. Divide the mince mixture into 16 similar sized balls
  8. Then roll the ball in your hand to make a "normal" sized sausage
  9. If they are a bit thin don't worry they bloat in the oven :-)
  10. Take your bacon medallions and wrap one around each sausage
  11. Spray a baking tray with a little fry light
  12. Place the sausages onto the tray and cook for 20 mins turning half way through
  13. Once cooked serve together with a Sunday fry up (like my picture)
  14. Or mash or whatever you choose - Enjoy - I love these

 


About Karen

Currently following Slimming World this blog is about my personal diet journey for long term changes and so i can look fabulous on my wedding day. You will find reviews of diet products, lots of tasty recipes and diet tips to help and inspire others on their diet journeys.

4 Responses so far.

  1. Alison says:

    Hi, these sound and look amazing, I’m really excited about trying them!! Sorry for being a bit thick but I’ve never been that great with meat, do you freeze them uncooked or cooked and how long do they last for? Thanks, Ali

  2. Mamma Shazza says:

    These are really tasty thank you for sharing with us – I added a bit of chilli to mine for a kick.


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