Turkey Burgers – Free on Extra Easy & Original Plans

spicy turkey burgersThese turkey burgers I have made over and over and are great for batch cooking and freezing too.

They are really tasty and are great for BBQ’s too as they are free on both Extra Easy & Original plans. By using the egg to bind means they will not fall apart either. You can use garlic if you wish, I do but without they taste fab anyway so it is entirely down to your own taste.

 

 

  • Green: 8
  • Original: FREE
  • Extra Easy: FREE

In addition if you follow Cambridge Weight Plan use this recipe to make your turkey burgers to ensure you stay on plan and within the allowed foods.

Turkey Burgers - Free on Extra Easy & Original Plans
 
Prep time
Cook time
Total time
 
Original: FREE, Extra Easy: FREE, Green 8 Syns
Author:
Recipe type: Main
Cuisine: Burgers
Serves: 4
Ingredients
  • 454g/1lb extra lean turkey breast mince
  • 1 small onion, grated
  • 6 resonable size mushrooms, sliced
  • 1 tsp soy sauce
  • 1 tsp grated fresh root ginger
  • 1 tsp garlic (to taste)
  • 1 egg yolk
  • salt and freshly ground black pepper
Instructions
  1. Mix all the ingredients together in a bowl until well combined.
  2. Divide the mixture into four and shape into burgers or use a burger press
  3. Preheat the grill to a medium setting or preheat a frying pan with fry light
  4. Cook for 10 minutes on each side until cooked through.
  5. Serve with a salad or any other free food depending on the plan you follow

About Karen

Currently following Slimming World this blog is about my personal diet journey for long term changes and so i can look fabulous on my wedding day. You will find reviews of diet products, lots of tasty recipes and diet tips to help and inspire others on their diet journeys.

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