Spicy Mexican Chicken With Salad 200 Calories (Serves 1)
This dish is deli-sh and has been kindly donated by a fellow Cambridge Dieter Claudine Astbury.
At only 200 calories this amazing snack or light meal is suitable on Sole Source + step of the Cambridge Weight Plan
BUT you can also up the chicken to 245g for step 2 so it is a versatile little recipe which is very creative with a limited food list.
Free on Extra Easy & Original Plans
Spicy Mexican Chicken With Salad 210 Calories (Serves 1)
Prep time
Cook time
Total time
Suitable as a light meal or healthy snack......& also on SS+ plan for the cambridge diet or Step 2 if 245g chicken is used
Author: Claudine Astbury
Recipe type: Mexican
Cuisine: Mexican
Serves: 1
Ingredients
- 170g of chicken breast, no fat, no skin
- 40g of iceberg lettuce
- 10g of spring onion
- 30g of cucumber
- 2 tsp Fat Free Thousand Island Dressing with Mexican Spice
- Fajita spice
- Fry light spray
- Tabasco sauce (a glug)
Instructions
- Take the chicken and cut into fairly small strips or chunks
- Spray a wok with some fry light spray and lightly cook the chicken until tender
- Remove chicken from wok once cooked and leave to cool
- Shred 40g off an iceberg lettuce and place in the middle of a plate
- Slice 10g of spring onion and 30g of cucumber and assemble on the lettuce
- Dice the hot (or cold if you prefer) chicken
- Get a bowl and put the 2 tsp of dressing, 1tsp of fajita spice & tabasco sauce
- Mix these together then add in the chicken and stir to coat
- Pour the chicken onto the salad
- Add a generous grind of black pepper
- Enjoy!
Nutrition Information
Calories: 200
