Spicy Turkey Burgers & Salad – 200 Calories (serves 1)

spicy turkey burgersThis is a really quick recipe for turkey burgers with a little kick and they serve 1 person so just double up if cooking for 2.

Only 200 calories and 17 minutes to prep & cook makes it is a really quick meal.

Free on Extra Easy & Original Plans

They are totally allowed on SS+ of CWP too. You can increase Turkey mince to 245g for step 2 and 3 if you are on a different plan.

Spicy Turkey Burgers & Salad - 200 Calories (serves 1)
Prep time
Cook time
Total time
Recipe type: simple food
Cuisine: British
Serves: 1
  • 170g Turkey bread mince (no fat or skin)
  • 20g finely chopped leeks
  • ½ tsp all spice
  • ½ tsp mixed herbs
  • ½ tsp Cayenne chilli pepper
  • 30g Lettuce
  • 30g cucumber
  • Fry light oil
  1. Place the turkey mince into a bowl
  2. Chop the leeks finely and add with the turkey mince
  3. Add the all spice, mixed herbs and chilli pepper
  4. Mix all ingredients together and make 2 medium sized burgers
  5. Place into a non stick fying pan or a couple of sprays of fry light
  6. Cook for 6 minutes, then flip over and cook other side for 6 minutes
  7. They should be golden brown on both sides
  8. Serve immediately with lettuce and cucumber salad
Nutrition Information
Calories: 200


About Karen

Currently following Slimming World this blog is about my personal diet journey for long term changes and so i can look fabulous on my wedding day. You will find reviews of diet products, lots of tasty recipes and diet tips to help and inspire others on their diet journeys.

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