Spicy Turkey Burgers & Salad – 200 Calories (serves 1)
This is a really quick recipe for turkey burgers with a little kick and they serve 1 person so just double up if cooking for 2.
Only 200 calories and 17 minutes to prep & cook makes it is a really quick meal.
Free on Extra Easy & Original Plans
They are totally allowed on SS+ of CWP too. You can increase Turkey mince to 245g for step 2 and 3 if you are on a different plan.
Spicy Turkey Burgers & Salad – 200 Calories (serves 1)
Prep time
Cook time
Total time
Author: karen
Recipe type: simple food
Cuisine: British
Serves: 1
Ingredients
- 170g Turkey bread mince (no fat or skin)
- 20g finely chopped leeks
- ½ tsp all spice
- ½ tsp mixed herbs
- ½ tsp Cayenne chilli pepper
- 30g Lettuce
- 30g cucumber
- Fry light oil
Instructions
- Place the turkey mince into a bowl
- Chop the leeks finely and add with the turkey mince
- Add the all spice, mixed herbs and chilli pepper
- Mix all ingredients together and make 2 medium sized burgers
- Place into a non stick fying pan or a couple of sprays of fry light
- Cook for 6 minutes, then flip over and cook other side for 6 minutes
- They should be golden brown on both sides
- Serve immediately with lettuce and cucumber salad
Notes
GI – LOW – SUITABLE FOR FREEZNIG
Nutrition Information
Calories: 200
