Spicy Turkey Burgers & Salad – 200 Calories (serves 1)

spicy turkey burgersThis is a really quick recipe for turkey burgers with a little kick and they serve 1 person so just double up if cooking for 2.

Only 200 calories and 17 minutes to prep & cook makes it is a really quick meal.

Free on Extra Easy & Original Plans

They are totally allowed on SS+ of CWP too. You can increase Turkey mince to 245g for step 2 and 3 if you are on a different plan.

Spicy Turkey Burgers & Salad – 200 Calories (serves 1)
 
Prep time
Cook time
Total time
 
Author:
Recipe type: simple food
Cuisine: British
Serves: 1
Ingredients
  • 170g Turkey bread mince (no fat or skin)
  • 20g finely chopped leeks
  • ½ tsp all spice
  • ½ tsp mixed herbs
  • ½ tsp Cayenne chilli pepper
  • 30g Lettuce
  • 30g cucumber
  • Fry light oil
Instructions
  1. Place the turkey mince into a bowl
  2. Chop the leeks finely and add with the turkey mince
  3. Add the all spice, mixed herbs and chilli pepper
  4. Mix all ingredients together and make 2 medium sized burgers
  5. Place into a non stick fying pan or a couple of sprays of fry light
  6. Cook for 6 minutes, then flip over and cook other side for 6 minutes
  7. They should be golden brown on both sides
  8. Serve immediately with lettuce and cucumber salad
Notes
GI – LOW – SUITABLE FOR FREEZNIG
Nutrition Information
Calories: 200

 


About Karen

Currently following Slimming World this blog is about my personal diet journey for long term changes and so i can look fabulous on my wedding day. You will find reviews of diet products, lots of tasty recipes and diet tips to help and inspire others on their diet journeys.

Rate this recipe:  

%d bloggers like this: