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Low fat recipe for Tandoori Fish only 230 calories per serving which is also suitable for anyone following the Order Xanax Overnight plan on cambridge weight plan

Tandoori Spiced Fish Recipe - 230 calories (per serving - serves 2)
 
Prep time
Cook time
Total time
 
Tandoori Fish only 230 calories per serving - also suitable for anyone following the step 2 plan on cambridge weight plan
Author:
Recipe type: simple food
Cuisine: Indian
Serves: 2
Ingredients
  • Pinch of ground tumeric
  • 2 tsp tandoori curry paste
  • 2 x 180g skinned white fish fillets (cod or haddock)
  • Black pepper
  • 100g thin green beans, trimmed
  • 100g baby courgettes, sliced lengthways
  • A few sprigs of coriander leaves, chopped
  • 1 lime, cut into wedges
Instructions
  1. Preheat oven to 190c (gas mark 5)
  2. Mix together turmeric & tandoori curry paste
  3. Turn the fish fillets in the mixture to coat them on both sides
  4. Sprinkle with black pepper & place them on a baking tray
  5. Cover with foil & bake for 8-10 minutes until fish is cooked through
  6. While fish is cooking steam the green beans & courgettes until tender
  7. Serve fish & garnish with coriander, beans & courgettes, sprinkle of lime juice
Notes
GI LOW - NOT SUITABLE FOR FREEZING
Nutrition Information
Serving size: 2 Calories: 230 per serving Fat: 2.6g Sodium: 1.6g Fiber: 5.1g


 


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Currently following Slimming World this blog is about my personal diet journey for long term changes and so i can look fabulous on my wedding day. You will find reviews of diet products, lots of tasty recipes and diet tips to help and inspire others on their diet journeys.

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